Channel: YouTips4U

Category: Howto & Style

Tags: shouldersrelieve anxietymanefestingmartial artsforeheadexercisebodyeyeslifetai chiself careheadhealinganti-agingmusclesbalancetai chi chuanrelieve tensionfitnesswellnesshealrelieve stressblood flowflowenergymindmanage stresstai chi classes near melose weightnaturalnaturechirelaxrelaxationspiritweight lossstress reductionhealthmeditateneckself defensereduce stresslifestyleanti-wrinklemeditationdepressionmovement

Description: Learn how to use the graceful and meditative ancient Chinese art of Tai Chi to relax, meditate, and relieve stress in your eyes, face, neck and shoulders. By releasing and relaxing these areas of the body that hold tightness and stress, you will reduce and relieve stress and anxiety throughout your entire body. There are many health benefits to tai chi including, improved blood flow, improved digestion, weight loss, lower blood pressure, and lifting your mood. It's also one of the best anti-aging and anti-wrinkle beauty treatments for your skin helping to prevent and fade wrinkles by relaxing your facial muscles. For older individuals and seniors, tai chi can help improve cognitive function, balance, and mood. Follow along with me as I guide you through calming tai chi movements and stretching exercises for a deep, meditative relaxation that will bring you amazing stress relief. You can do this tai chi anytime, anywhere, and it benefits people of all ages. Get in touch with and regain your chi balance for your mind, body, and spirit. Do this wonderful relaxing routine as many times a day as you need to in order to heal and restore yourself. Please remember to give this video a thumbs up if you liked it and share it with a friend. Please subscribe if you are new to my channel. youtube.com/user/YouTips4U Thank you for viewing. ****Please check out my Favorite Products Page on Amazon where you will find all my favorite products I recommend in one convenient spot: amazon.com/shop/youtips4u?ref=ac_inf_hm_vp If you found this video helpful and would like to help support me for making great content, please consider making a donation to my channel. No donation is too small! Please click on the Paypal link provided to make your donation safely and securely through Paypal. Thank you so much for your support:) paypal.me/YouTips4U MORE OF MY HELPFUL VIDEOS: Meditation and Relaxation Videos (Full Playlist) : youtube.com/watch?v=lYirJg9kXQk&list=PL7689074E4A063061 Menopause & Perimenopause Signs and Symptoms | My Experience | Natural Remedies | My Thoughts on HRT: |youtube.com/watch?v=C2SsaOOgcdI&t=316s&index=56&list=PLoV67mdvkVn_9ayQrh6_syhe_g2oZTIsM The Fastest Way To Increase Collagen Naturally: youtube.com/watch?v=4n6FXJPc9lU&t=2s&index=2&list=PLoV67mdvkVn_9ayQrh6_syhe_g2oZTIsM Natural Remedies Videos: youtube.com/playlist?list=PLoV67mdvkVn-jD0rD3nv9knImrCNEDrNm Skin Care and Anti-Aging Videos (Full Playlist of all my videos): youtube.com/playlist?list=PL48CDC6E2E2D4D5E6 Product Reviews and Recommendations: youtube.com/playlist?list=PLoV67mdvkVn8QdM8B2UDRlQn8Rgb23hkZ Natural Remedy for Ear Infection/Ear Ache – Garlic! youtube.com/watch?v=wEyuwGI2FOw&list=PLoV67mdvkVn-jD0rD3nv9knImrCNEDrNm&index=2&t=4s If you are new to my channel, my name is Linda, Welcome to YouTips4U! My channel is a beauty, fitness, and healthy lifestyle channel that will inspire and motivate you to be your best self. I share helpful tips on beauty, skin care and anti-aging, exercise, fitness, hair, natural remedies, health and wellness, makeup, and so much more, to help inspire and motivate you to lead a better quality life. Please Subscribe for Weekly Tips. I also post daily to my channel’s Community tab on my channel page to help inspire and motivate you daily. Ask me anything; I’m always here to help. youtube.com/user/YouTips4U/community CONNECT WITH ME ON SOCIAL MEDIA: Subscribe to my YouTube Channel: youtube.com/user/YouTips4U Connect with me on my YouTube Community Page for daily inspirational and motivational posts: youtube.com/user/YouTips4U/community My blog: youtips4u.blogspot.com Facebook Page: facebook.com/YouTips4U Instagram: instagram.com/youtips4u_linda Twitter: twitter.com/youtips4u FTC: This is not a sponsored video. Links may be provided for your interest or shopping convenience when applicable to content. Some links may be affiliate links. If you use them, I may receive a small commission. You are not obligated to use them, but if you do I thank you kindly. Disclaimer: The information contained on YouTips4U channel is provided for general and educational purposes only and does not constitute any professional or medical advice. Always seek the advice of your physician before starting any new diet, exercise, or treatment. Thanks so much for watching. Please like and share this video!